Lemon Tea vs Lemon Water: When it comes to simple yet refreshing and healthy drinks, lemon tea and lemon water are two names frequently at the top of everyone’s list. While both lemon tea and lemon water are vitamin c-rich drinks with high antioxidants, their health benefits vary slightly depending on how they are prepared. Knowing these differences will make it easier to choose the drink that best suits your lifestyle.
Lemon water proves to be the simplest form of hydration augmented with Vitamin C. It aids digestion, energizes the immune system, and grants all-day hydration. Since there is not a shred of caffeine; it is given to all age demographics and anytime of the day.
Tea conjures up an image that combines tea’s benefits along with the zestiness of lemon. Antioxidants such as catechins abound in this combination, thus helping in the fight against free radicals. However, the downside to an otherwise very interesting drink is it being caffeinated, should it be prepared together with black or green tea, which may not sit well with those sensitive to stimulants.
Lemon Water: Very hydrating, helpful in weight control, and toxin flushing. With this, it is known that when consumed in the morning on an empty stomach, it helps to kickstart the metabolism.
Lemon tea: Keeps you awake; improves digestion; helps soothe sore throats. The tea base adds additional health benefits like that for heart health and improved metabolism.
For daily intake of caffeine-free beverages with benefits for hydration and general wellness, lemon water is the most appropriate. It comes in handy for use in hot weather conditions or even those who wish to minimize the consumption of calories and caffeine.
Also Read: Hidden Side Effects of Drinking Lemon Water on Empty Stomach
This gives relaxation with energy, making lemon tea a better choice. This drink is best enjoyed in the morning or afternoon when you need focus and refreshment.
Both lemon water and lemon tea are health drinks. The choice is dependent on your overall need. In addition, both drinks are natural and refreshing, much healthier alternatives to sugary drinks.
Share
Mrunal Thakur Reveals Her Biggest Relationship Fear
Gifting Etiquette: What to Give and What to Avoid
