Maple Syrup Vs Honey: When it comes to managing diabetes, there are many mindful choices to accept, including eating sweeteners. Maple syrup and honey are two natural sweeteners that one may consider for going healthier naturally instead of refined sugars. But which one is best as a sweetener for managing diabetes? Let’s break it down.
Honey is one of those natural sweeteners that contain minute amounts of vitamins, minerals, and antioxidants along with being high in glycemic index around 58, to moderately raise blood glucose levels when it enters the bloodstream. This natural sweetener is also comprised of elements that support immunity and wound healing. But it’s also a source of concentrated glucose and fructose, requiring careful control of portions in diabetic diets.
Maple syrup is the sap collected from the maple tree and has sources of manganese, zinc, and calcium as minerals. Its levels of glycemic index range at about 54, which is slightly lesser than honey, so natural means that it produces a somewhat gentler rise in blood sugar. Additionally, it has been noted to contain antioxidants and anti-inflammatory compounds, possibly availing general health benefits.
With that comparison, maple syrup has a slight edge because it has a low GI and a mineral profile to back it up. With that, the blood glucose sharply spikes serum sugar compared to honey. The difference is by far minimal, and both sweeteners should be used in moderation.
Diabetics also need to comprehend the fact that ‘natural’ does not equate to ‘sugarless.’ Both honey and maple syrup value don’t keep the sugar consumption limited. These sweeteners may quite likely consume, uncontrolled glucose levels. It is always advisable to consult a medical practitioner before going for any of these two diets.
Also Read: Healthy and Delicious Sugar Free Ragi Cake Recipe
Nutritionally, therefore, they both stand apart from refined sugars. Moderation is a primary aspect for patients having diabetes in this respect. Maple syrup might just top in being a bit lower in GI and having additional minerals, but it all depends on keeping the portions little and tracking glucose response.
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