Boil Tea Too Long: Many people prefer tea to coffee. That is why they definitely drink a cup of tea after waking up in the morning and in the evening. However, many people boil their tea well. This makes the tea taste better. But health experts say that drinking tea after boiling it for a long time is not good for health. Now let’s find out what are the problems caused by drinking tea that has been boiled for a long time.
According to health experts, if tea is cooked for a long time, it contains more tannin. This hinders the absorption of iron in our body. This leads to iron deficiency in our body and anemia.
Tea contains tannins. However, if you boil tea for more than five minutes, the levels of these tannins increase. This affects our digestive system. Not only that, the pH levels in tea that is boiled for a long time also increase. This makes you very thirsty. It also causes digestive problems like gas, acidity, and indigestion.
Since tea is usually drunk with milk, if you boil it for too long, the important nutrients like vitamin D, proteins, and calcium present in milk will decrease or even disappear altogether, experts say. There is no benefit in drinking tea that lacks these nutrients.
You don’t need to work hard to make chai properly. Boil milk, water, sugar, and tea powder together for five minutes. Also, don’t use too much tea powder. It is better to make chai properly and drink it. Otherwise, you will have to face serious health problems.
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