Who Should Avoid Eating Guava?

Avoid Eating Guava: Guava is called the poor man’s apple. This fruit is full of many health benefits. However, nutrition experts say that some people should not eat this fruit. Let’s see who they are in this post.

These days, everyone is more concerned about their health. They eat various fruits to stay healthy. Fruits are full of nutrients that our body needs. They eliminate our nutritional deficiencies. Guava is one such fruit. Guava is rich in antioxidants, vitamin C, potassium, and fiber.

Who should avoid eating guava?

If we eat guava, our heart will be healthy. Our immunity will increase and we will get rid of many diseases. Our digestion will also be smooth. That is why health experts say that we should eat more of these. However, no matter how healthy this fruit is, it can be harmful to some people. That is, nutrition experts say that people suffering from certain health problems should not eat guava at all.

People with kidney problems

Guava is a good healthy food. However, it is important to know who should eat it and who should not. The potassium in it helps in keeping the muscles and nerves healthy. However, people with kidney problems, allergies, and stomach problems should not eat guava too much.

Digestive problems

Guava is rich in fiber. It is very good for the digestive system. Eating it can help relieve constipation. However, it should not be eaten by people with irritable bowel syndrome. Also, if you have any stomach problems, you should not eat it. Because the high fiber content in it can increase problems like gas and diarrhea, according to a study published in Science Direct.

Kidney problems

Guava is high in potassium. It plays an important role in keeping the heart and muscles healthy. However, the Kidney Foundation states that consuming too much of this potassium can increase the risk of kidney problems. Therefore, people suffering from kidney problems should not eat too much guava.

How should you eat guava?

According to health experts, you should eat only one guava per day. Eating a well-ripened guava improves digestion. However, it is better to eat papaya instead of this guava. It is also rich in fiber and vitamin C.