Social Media Addiction: Social media- for some, it has become a necessity to draw the line between life and death in today’s digital world. It connects one to the world, but excessive use often leads to anxiety, stress, and unproductivity. But good news! It’s possible to regain control when practiced mindfully. Here are seven effective tips to help de-addict yourself from social media.
Set a limit on a daily basis to use such apps as Instagram or Facebook through the inbuilt controls of your phone. When you set limits for screen time, it makes you mindful of how much you spend on these platforms and helps reduce mindless scrolling.
Persistent notifications tend to trigger the urge to pick up the phone. Disable the notifications that are not needed; this will reduce distractions and break the cycle of compulsive checking.
Declare your bedroom or dining table as a “no-phone zone.” This fosters real conversation while improving mental health.
Try reading or exercising instead of scrolling through social media. It will be the best distraction and rewards-fulfilling hobbies will greatly fill up time.
Set a particular hour-or even a full day every week-in which you will refrain from visiting social media. A planned detox will rejuvenate your mind and sharpen your focus.
Unfollow anyone who makes you upset or sparks a sense of comparison. Fill your feed with only meaningful content that uplifts your spirit; making social media less addictive will then follow.
Also Read: FOMO vs JOMO: Saving Money in a Social Media World
Let your loved ones know so that they can help you with accountability. Sometimes all you need is a good push from outside, to keep you on track yourself.
Take Charge Again
Instead, it should augment life; by following these seven great tips consistently, you can start creating a healthful relationship with technology and dedicate yourself more to real-world events.
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