Real OCD vs Fake OCD: People casually banter, “I’m so OCD about my closet,” or, “I’m really OCD about my desk.” But there is an enormous distance between enjoying tidiness and actual suffering from the condition called Obsessive-Compulsive Disorder (OCD). Real OCD is far from being a petit quirk of one’s personality; it is a severe mental health disorder that can range from tiring to completely consuming.
The improper use of the term “OCD” is normally thought of as a liking for order, a liking for patterns, or a liking for control. These are certainly personality characteristics, but they are definitely not symptoms of a disorder. For example:
“I get OCD if my kitchen jars aren’t labeled in the same font!”
“I’m OCD about always putting my shoes in perfect pairs.”
“I can’t sleep unless my blanket folds look symmetrical.”
These types of quirks might be manifestations of some degree of perfectionism; however, by definition, they do not inflict suffering or interference in day-to-day life.
In contrast, true OCD harbors obsessions (unwanted intrusive thoughts) and compulsions (repeated actions meant to alleviate anxiety).They’re unwelcome, exhausting, and almost impossible to resist:
-Washing one’s hands raw while convinced that unless he/she does it, some loved ones would get sick.
-Multiple checks of doors, stoves, or emails, terrified that one minor error would bring catastrophic consequences.
-Avoidance of certain colors, numbers, or floor tiles, because the mind insists that otherwise something terrible will happen.
Here, the subject does not say that he “likes” the ritual; instead, he feels that he cannot escape it.
Casually calling everyday tidiness “OCD” tends to downplay a very serious problem. This makes it difficult for anyone suffering from OCD to be taken seriously when they seek help. By using the correct language, we can avoid giving insult and exhibit a measure of respect for the disease.
Also Read: Wednesday Actress Jenna Ortega Speaks About Living With OCD
If you happen to live with OCD, try to remember that these intrusive thoughts do not define you, and that things like Exposure and Response Prevention (ERP) can help you with the problem. If you’re not, choose your words a little more carefully and say, “I’m particular” or “I like things in order” rather than “I’m OCD.”
Disclaimer: This article serves purely for educational purposes and does not substitute professional medical advice. If you need any diagnosis or treatment, please consult a licensed mental health professional.
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