Anti-Ageing Face Yoga: Of all the things that lead people to seek out anything for their skin, from creams and serums to cosmetic procedures, perhaps the most intriguing of them all would have been face yoga-the hot and emerging natural and non-invasive solution to tight skin at slowing down all visible signs of aging in a person. The question remains: does it really do the trick?
Face yoga is a series of exercises designed to work the muscles of the face and neck. Just like the body exercises, the above exercises are intended to tone the muscles of one’s face and strengthen areas, stimulate blood circulation, and even help drain the lymph. Common moves include cheek lifts, jawline stretches, and brow firming techniques.
It is believed among proponents of face yoga that consistent practice can:
– Diminish fine lines and wrinkles
– Lift sagging skin around the cheeks and jawline
– Boost skin elasticity through stimulated collagen production
– Produce a relaxation of facial muscle tension which leads to frown lines.
The thought is that stronger muscles will naturally create a kind of ‘scaffold’ for the skin, imparting a firmer, smoother look.
Evidence regarding face yoga is still minimal, though a few small studies show some encouraging findings. For example, one study conducted in the year 2018 and published in JAMA Dermatology reported that individuals taking part in face yoga for 20 weeks were made to feel more confident because they noted fullness on their cheeks as well as improvement in their overall appearance. That said, dermatologists exercised caution since the results might differ depending on the techniques employed and consistency observed.
Face yoga would count as one of the anti-aging activities, but it doesn’t really solve it entirely for the person. It would work well together with a healthy lifestyle, good skin care, sun protection, and hydration. For the most part, if a person doesn’t want a vitamin procedure done to their face, this is a good, no-cost alternative to better defining the face over time.
Also Read: Top 5 Actresses with Skincare Brands: Who Earns More?
So, will face yoga surely make your skin tighter? Yes, to some extent. While it may not achieve the magic results from undergoing surgery or fillers, practicing this every day will have great benefits in improving muscle tone and circulation, as well as an extra boost in vitality in the face. If anything, it is a calming ritual beneficial for both skin and mind.
Share
GST 2.0 New Prices: 5 Credit Cards to Boost Your Savings
Madaraasi: Is this the Reason Behind the Title?
