Pomegranates contain beneficial nutrients including fiber, protein, potassium, and vitamins C and K. Plus, they are sources of iron which helps reduce symptoms of anemia such as fatigue. Including pomegranates in your diet aids with vertigo and also hair loss. You can eat the seeds plain, into juice or salads. While they have health advantages, they can be labor intensive to peel. The two methods below will make it easier and quicker.
Pomegranates are juicy and consistent with that, have the capacity to stain. Start by placing a pomegranate on a cutting board. Put a cloth over the fruit to protect your clothes from stains. This will give you a clean work area. Always use a sharp knife, and be careful not to waste the seeds. Following these preparatory steps will aid in your peeling efforts.
To start cut off the top crown. Take notice that it will form a cone shape. Once the section is removed, discard properly. After cutting off the crown, take note of the ridges on the skin, these indicate the internal sections of the fruit.
Score the skin down the face of a pomegranate through the ridges so that you only score it to the white part of the skin, do not score through the seeds on the inside, and gently pull it apart. You will notice that it opens like a flower. Eat the seeds as they are or separate out the sections. The sections will stay intact so that you can access the seeds easily.
Make the same initial cuts as method 1 but this time make three horizontal cuts around the fruit. Make sure to only pierce the skin only while leaving the fruit whole, for the most part you will want to avoid cutting through the seeds. Cut off the tops and bottoms.
Carefully peel off loose skin. You should be able to keep most of the seeds attached. Notice the star-like lines inside. Score the fruit vertically along one of those lines, but not too deep. Place your thumbs into the cut in the middle and pry the fruit apart into two disks. Then you can open each disk along the score. The seeds will be lined up nice and neat, ready for eating.
Cutting over a cutting board will help with juice running everywhere. If you have the option, use a small knife to control the cuts. Take your time, as you don’t want to crush the seeds. Either method will get you into the seeds quickly, and you can simply scoop them out with a spoon as necessary. You can store some of the seeds in a container for later. And they are great in salads, smoothies, or for snacking.
Both methods save you time and work. They produce flower-like slices or disks that make it simpler to eat from. Many times the pomegranate prices milk residue. When slicing vertically, you can keep the seeds together, making for less mess.
You get the best seeds that are healthy and delicious without stress. These hacks will make it possible for you to try using pomegranates more often for one simple reason: because peeling them will be so easy and enjoyable.
The seeds are great on yogurt or oatmeal. You can blend them into juices, smoothies, or trail mix type of snacks. They are a great addition to salads, to add a burst of flavor and fun. Pomegranates are a nice addition of color and packed with nutrients. With these peeling tricks, you’ll eat them more often. Share with friends to impress them with your skills.
Also Read: Spicy And Healthy: Mango Pickle Without Oil Recipe
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