Cancer is the second deadliest disease in the world, with more than 9.7 million people dying from it in 2022. There are foods that can help you lower the risk of cancer. Dairy foods are among them. They are best consumed with fruits and grains. They can lower your risk for many cancers. Here are five dairy foods that help.
Dairy foods provide nutrients like calcium and probiotics. Together, they help provide food for immunity and stomach health. Having a healthy body is crucial in fighting cancer. Eating Indian dairy with vegetables and whole grains in a balanced diet can reduce the risk of some cancers, including colon cancer.
Curd, or yogurt, is a fermented dairy food with many probiotics. Probiotics contain healthy bacteria that kill bad bacteria. A healthy gut means healthy digestion. Healthy gut promotes immunity, meaning you can better fight bad cells. There is no set recommendation for how much curd or yogurt to eat. Daily is better, like many Indian traditions. You can add it to many foods and recipes. You can also eat it plain.
Buttermilk, known as chaas, is a family favorite. It is low in fat and has high probiotic content. Plus, there’s calcium and vitamins too. It has a cooling effect on the body and aids digestion. Buttermilk can help detoxify the body and reduce inflammation caused by bad cells or cancer-causing toxins. Drink it to stay healthy.
Packed with protein, paneer (or cottage cheese) provides particularly significant levels of calcium, as well as selenium–an antioxidant capable of defending against cell damage. Damage to cells leads to cancer. Paneer can be consumed as part of a curry or salad, and it should be eaten regularly in order to help prevent cancer.
Ghee (or clarified butter) is beneficial to your health when consumed in moderation. This superfood has conjugated linoleic acid (CLA), a fatty acid that studies suggest is effective at inhibiting cancer cells. Ghee enhances absorption of nutrients, which is particularly beneficial with regard to the vitamins that protect against cancer. For the most health benefits, use ghee sparingly in everyday cooking.
Milk provides calcium and vitamin D that support strong bones and help protect against colorectal cancer. Cow’s milk also contributes to improved immunity when drank in moderation. Milk improves overall health, and adding milk to your diet is also one of the simplest ways to promote health.
Curd can be eaten as part of lunch or a snack. Buttermilk can be drank at the end of meals to help cleanse the system in preparation for completing the meal plans. You can use paneer in various dishes to add protein. Ghee can be used in moderation during cooking.
You can include milk daily for nutrients. You are encouraged to mix these dairy products into your fruits and veggies to create a cancer-fighting diet. For all health advice, it is wise to contact your primary care physician.
These dairy foods are simple to find and produce in India. They are inexpensive and highly versatile. Consuming dairy products helps in implementing a healthy lifestyle, and the cancer-fighting potential is just an added bonus! Start small and try to replace when you can with these products.
Also Read: Tasty Chicken Salad Ideas To Boost Your Weight Loss
Share
Should You Accept a Higher Credit Card Limit? Here Are Pros and Cons
Top 5 Smartphones Under ₹40,000 You Can Buy in 2025
