High-Protein Vegetables: Many common vegetables offer surprisingly high protein content in addition to fiber, vitamins, and minerals. Most of the vegetables that we might ignore in our everyday meals have the highest amount of protein content. Let’s now check out the vegetables which are having high amount of protein content.

1. Green Peas:

There are over nine grams of protein in one cup of green peas. They are also a good source of fiber, vitamin K, and B vitamins, which aid in muscle repair and energy generation.

2. Spinach:

There are roughly five grams of protein in one cooked cup of spinach. Iron, magnesium, and antioxidants that promote vitality and healing are also abundant in it.

3. Broccoli:

Broccoli might not be a well-known vegetable out there, especially for the children, but this is one of the most vibrant green vegetables in the list. Each cup of these broccolis has 4–5 grams of protein. Sulforaphane, a plant chemical with anti-inflammatory and anti-cancer properties, and vitamin C are also abundant in it.

Also Read: Rare Indian Drinks You’ve Probably Never Tried

4. Mushrooms:

A cup of mushrooms, such as portobello or white button, provides roughly 3–4 grams of protein. Ergothioneine, a special antioxidant that guards against cellular damage, is also present in them.

5. Asparagus:

About 4 grams of protein, fiber, vitamin K, and folate are all found in one cup of asparagus, which makes it a great food for digestion and muscle function.

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