White Guava vs Red Guava: Guava is a fruit that is available in all seasons. It contains a lot of nutrients. It is rich in nutrients like vitamin C, calcium, iron, and phosphorus. Generally, there are two types of guava. One is white guava and the other is red guava. Now let’s see in this post which of the two has more health benefits.
The taste of white guava is different from that of red guava. Also, white guava contains more sugar and starch. In addition, white guava fruit contains more seeds than red guava. Most importantly, white guava fruit is rich in vitamin C.
– This will improve health
– Improves digestion
– Greatly helps with weight loss
– Beneficial for skin health
– Helps boost immunity
– Helps control blood sugar levels
– Helps reduce menstrual pain
– It has anti-cancer properties.
Red guavas have a higher water content than white guavas. But they are lower in sugar, vitamin C, and starch. They also have fewer seeds than white guavas. The main reason red guavas are red is because they are high in carotenoids.
Red guava is rich in lycopene, a powerful antioxidant that benefits the body. It is also very beneficial for heart health. It also improves skin health.
Red guava is said to be better than white guava because it has higher nutritional values than white guava. That is, red guava contains vitamin A, vitamin C, omega 3 fatty acids and omega 6 fatty acids, and high fiber. It is also considered a suitable fruit for diabetics.
However, since both red guava and white guava are nutritious and healthy, you should choose whichever is most beneficial for your personal health needs.
Also Read: Is Too Much Oil in Your Diet a Problem?
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