DYK Which Is Most Nutritious Food in the World?

Most Nutritious Food:
Do you know which food is considered the most nutritious in the world? Surprisingly, it is khichdi, a traditional Indian dish. Not only in India but across the world, khichdi is now recognized as a highly healthy and balanced meal. In India, some even call it the unofficial national food. Prime Minister Narendra Modi has also praised khichdi, highlighting its importance as a nutritious dish. September is celebrated as Nutrition Month in India to raise awareness about healthy eating habits and reduce nutritional deficiencies.

Most Nutritious Food:

So, what makes khichdi so special?

Khichdi is usually made by cooking rice and lentils together. This combination provides all essential nutrients like proteins, fibers, vitamins, minerals, and antioxidants. Lentils contain some amino acids missing in rice, and rice contains those missing in lentils. Together, they provide 20-22 types of amino acids, which are important building blocks for protein in our body. This is why khichdi is considered highly nutritious.

Khichdi is not only healthy but also easy to digest. It is suitable for children, adults, and even people recovering from illness. Eating khichdi offers many health benefits. It improves digestion, provides essential nutrients, boosts energy, and even supports good sleep. It is rich in protein, fiber, vitamins, and minerals. Khichdi is especially recommended when someone needs a light meal or is feeling unwell.

Additionally, khichdi provides folate, which helps reduce the risk of heart diseases. Its low-calorie and low-fat content also make it helpful for weight management. If you add vegetables, the nutritional value increases further. Khichdi provides almost all essential nutrients needed by the body. Because of this, it is now recognized worldwide as a protein-rich superfood.

So khichdi is a simple yet highly nutritious dish. It can be enjoyed by everyone and fits into a healthy diet. Eating khichdi regularly helps maintain good health, provides energy, and supports overall wellness. No wonder it is celebrated not only in India but also around the world as one of the healthiest foods.

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