7 Anti-Ageing Foods: Ageing, of course, is a natural process, but lifestyle and diet influence it to a great degree in how gracefully we age. Though every treatment and cream promises age-defying skin, the truth remains that the food we consume will be the only secret to delay the onset of signs of ageing. The right diet is nutrient-dense and improves skin elasticity and reduces wrinkles. In addition, the right diet keeps the skin healthy and adds general vitality to the body. So here are seven anti-ageing foods you need to eat regularly.
Blueberries, raspberries, and strawberries are full of antioxidants, especially vitamin C, to protect skin cells from damage by free radicals. They will also help the body produce collagen, keeping one’s skin supple and youthful.
Spinach and kale are compiled with vitamin K, fiber, and iron. These nutrients improve blood circulation to the skin and perform anti-ageing roles on skin health.
Almonds and walnuts contain omega-3 fatty acids and vitamin E, which have skin-nourishing properties and protect it from dryness and loss of elasticity. All you need is a handful a day and the magic is there.
Avocados are known to contain healthy fats, potassium, vitamins C and E which when exposed to the skin protects it from oxidative stress, its hydration reduces premature wrinkles.
Green tea is filled with polyphenols that work against inflammation and delay the onset of fine lines. These teas serve as detoxifiers to the body and thereby refresh the skin with regular drinking.
Also Read: Anti-Ageing Face Yoga: Can It Really Tighten Your Skin?
Tomatoes contain lycopene, a powerful antioxidant that protects against UV injury. Hence, consumption on a regular basis also improves skin texture and contributes towards eradicating age spots.
Dark chocolate rich in cocoa has a high flavonoid content and is rich in blood circulation, protection of skin damage by the sun, and helps bring hydration to the skin.
Aspires to incorporate these seven foods into everyday life to ensure nourishment for viewing healthy ageing. Coupled with exercise, adequate hydration, and stress management, these superfoods can keep your skin glowing and energy youthful for many years.
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