Healthy Meal Prep: There are festivals one after the other in the coming days. Hearing this, many people are filled with joy. Festivals mean wearing new clothes, going to mandap and having darshan of God and eating various foods. But if you want to wear new clothes, no one likes to have fat in the body. When festivals approach, we want to keep our body fit. We do a lot to keep our body healthy and exercise. So that we can wear all kinds of clothes during the festival, we start exercising one or two months in advance. For that, we have to work hard and keep our diet in check. Along with that, we go to the gym and sweat. But many people do not know that doing some tasks in the morning can help you lose weight quickly. Doing some tasks after waking up in the morning helps in losing weight. So let’s discuss all those things.
Drink a glass of water first thing in the morning. It is better if it is lukewarm. It improves digestion and metabolism. A study published in a famous journal has shown that 500 ml of water can increase the metabolic rate by 24-30 percent. This burns calories faster. Also, drinking water reduces morning hunger. As a result, the tendency to overeat is reduced to a great extent.
Light exercise in the morning also has many benefits. Stretching for 10-15 minutes after waking up will increase your energy for yoga or brisk walking. This will help you burn fat faster. Harvard research has shown that morning exercise increases metabolic flexibility. As a result, the body can better utilize stored fat for energy.
Also, just exercising or going to the gym every day is not physical activity, it is necessary to eat the right amount of food along with it. For example, eat a protein-rich breakfast every day. For example, have breakfast with eggs, Greek yogurt or oats and almonds mixed together. This keeps the stomach full for a long time. Protein helps in building and repairing muscles. Eat such a diet to reduce mid-day hunger. Research has shown that having a protein-rich breakfast rather than a carbohydrate-rich breakfast reduces the total calorie intake.
Along with that, include some healthy fats in your daily meals. Try to include healthy fats like avocado, almonds and seeds in your breakfast. This will keep your stomach full and keep your blood sugar levels stable. Research has shown that having healthy fats in your breakfast reduces the tendency to snack later. This also keeps your weight under control.
But when you are trying so hard to lose weight, do not eat pastries, sweet cereals and sweet drinks in the morning. This immediately increases the insulin level. Which causes hunger. This also leads to a tendency to eat wrongly. This is why you gain weight. Therefore, do not eat sweet things at all for breakfast.
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