Cancer is a scary word. 9.7 million people died worldwide in 2022 due to cancer. Your genes and habits are the big reasons for cancer. But mostly you can prevent it. To reduce the risk of cancer, what you eat matters a lot. Eating healthy food lowers cancer risk.
Oncologists (cancer experts) emphasize a few small adjustments to your Indian plate make a huge difference. You still get the tastes you love. Let’s make some smart swaps and stay healthy!
Cancer does not just come from your genes. Food decisions you are making daily will impact your health. Unhealthy food leads to inflammation within your body. Healthy food full of nutrients protect you from diseases. The Indian diet can be powerful medicine. These diet swaps are small and familiar to you. You do not have to lose your favourite curries. All you have to do is swap foods for a healthier you!
Crispy samosas and pakoras are tempting. Once you fry something in oils it stirs an inflammatory response. Try roasted chana or makhana as a substitute.
You could even bake a samosa, they are equally crunchy. Your stomach appreciates no oily heavy fried foods. The snacks will keep you light and happy.
There will be no cancer risk associated with bad fats.
Refined grains, like white rice and maida roti, increase your sugar levels at breakneck speed. That is not good for your long-term cancer risks. Select millets or brown rice instead. Millets like bajra, jowar, and ragi are healthier options that even contain more fibre.
Secondly, when you select multigrain atta, you’re getting additional antioxidants. Therefore, your roti will actually be a health food instead of an unhealthy one, while tasting just as good or maybe even better than what you are used to. This keeps your blood sugar stable.
While mithai is very sweet, it fits well with the health hazards, because you are too happy consuming it. Too much sugar leads to obesity problems. Consumption of fresh fruit or dry fruits (dates) can work wonders without that sugar component. Jaggery sweets at home can also be practically as good. These still provide sweetness and vitamins, while desserts seem more indulgent, minus the guilt and anxiety. Your body will be thankful for the change.
Don’t forget about store-bought masalas. These typically contain an extra component that is hidden. Too much salt or was color is generally bad. Instead, mix turmeric, cumin, and coriander on your own; you can even add black pepper to help the curcumin for cancer. Making your own spices keeps food in its native state. Curries will still be delicious and healthy for you. This choice gives you protection with every mouthful.
Red meat kebabs and even chicken raise cancer risks. Processed meats (like sausage or hot dogs) raise these as well. Instead, select dals, rajma, or paneer. Chana curries will fill you well and provide nourishment without the same risk. All of your meals will still stay fully hearty, filling, nutritious, and healthy. You won’t even notice the missing meat.
Refined oils used for frying create problems. When heating refined oils, free radicals are released that can be harmful. If possible, use cold-pressed mustard oil or ghee for frying instead. Coconut oil is another great option. You’ll preserve good nutrients in your food. And, a little goes a long way in terms of flavor.
Your sabzis will taste fantastic, plus you will get a nutritional benefit without added health risk.
Indian foods don’t need to change too much. These recommendations will help you keep cancer risks low. Enjoy your rotis, curries, and fried snacks without guilt–just using some of these alternatives will help. Small changes lead to significant results. Eat well, feel well, live well. The platter is the best for protecting against cancer.
Also Read: Got White Hair? Make This Oil with 2 Seeds for Jet Black Hair in Minutes!
Share
Five Smart Ways to Use a Credit Card for Grocery Shopping
Cumin Water Home Remedy: Natural Solution for 300 Health Problems
