Mornings are my favorite time to reset. A nutritious drink can jumpstart your day the right way! Lemon water and apple cider vinegar are two superstars.
Both drinks leave your tummy feel great. However, which one is best when it comes to losing belly fat? Let’s break down what the experts said. Ultimately, it’s all about what works best for you.
Ayurveda experts share three main differences between the two drinks. Let’s have a look at what makes them different!
Vitamin C Power
One lemon contains 33 milligrams of vitamin c which helps boost your immunity and fight off colds, while apple cider vinegar contains almost no vitamin C at all. Because apple cider vinegar is fermented, some nutrients are lost.
Digestion Boost
Lemon water alkalizes your system, triggers bile production, aiding the digestion and absorption of essential nutrients! But although apple cider vinegar is acidic, it’s still fine to drink after a meal, because it gives your metabolism a ramp up, stops blood sugar spikes, and suppresses your appetite, leaving you feeling full, keeping your belly fat in check.
Gut and Mind Effects
While lemon is Satvik in Ayurveda (think clarity and energy), apple cider vinegar is a Tamasic food, which is also twice fermented. Don’t overdo it! It could make your stomach feel anxious, particularly if taken on an empty stomach. It can break down the lining the lines the lining of your stomach for protection.
That could lead to nausea or reflux later. Lemon is alkaline, but don’t go overboard because it can be damaging to teeth.
For most people, lemon water is fine. It is a little easier on the stomach in the morning. Apple cider vinegar can be a bit rough. It can actually pull fat out of your gut. If you struggle with a sensitive stomach, proceed with caution with both. Try a smaller amount first, and see how it gets along with your system.
As health coach Luke Coutinho points out in his list of guidance, there are some concerns that some human beings must be careful with. If you have acid reflux, lemon water may make heartburn worse. If you have sensitive teeth? The acidic properties can erode enamel. Use a straw and rinse your mouth with water right after.
Sometimes, rare citrus allergies can cause rash-like symptoms. If you have joint pain, the lemon can create inflammation similar to arthritis. Discontinue use if you’re settling with it and see your doctor.
We are all different, so we need to experiment a little. Try lemon water for one week. Then, try apple cider vinegar for the next week. When you try these two liquids out, take notice of how you feel. Both lemon water and apple cider vinegar is better consumed diluted in water.
Lemon water is probably the better risk everyday. Apple cider vinegar is best after you eat, so either way, you’re good to go.
Also Read: Indian Foods That Reduce Cancer Risk Naturally
Share
Kohinoor Diamond Price: Here’s How Much World’s Rarest Gem Worth
6 Teas That Naturally Lower Blood Pressure and Boost Heart Health
