Eggs are a nutritious and low-cost food, providing great versatility and beneficial for weight loss. Eggs are packed with protein, and will keep you satiated and help reduce your calorie consumption. However, would you boil them or fry them? This will depend on the cooking method as to how many calories you would consume and how much fat you would use.
Below we discuss the egg preparation that will be most beneficial to you, having said both boiled and fried eggs are a great option, but one very advantageously.
Eggs have a high nutritional value by providing protein, vitamins, and minerals. They definitely satisfy hunger and cravings between meals. Research indicates a high protein breakfast such as eggs improves fullness levels after breakfast potential reducing later caloric intake. Eggs are a valuable food item for weight loss, both boiled and fried provide the same benefits.
Boiled eggs are a nutritional powerhouse, providing 70-80 calories per egg without added fat. Boiling does not damage the protein in the egg. Eggs are a satisfying meal that is low in calories. Poached eggs are very similar, but there is no added oil. If you are counting calories boiled eggs are the easiest way to go.
Fried eggs or an omelet will provide additional calories from the oil or butter used to fry. A large fried egg will range between 80-100 calories virtually doubled if oil or butter is used. An egg fried in oil will significantly increase the calorie count if too much is used. Olive oil, for example, a teaspoon will fit into a non-caloric meal. A fried egg is delicious but requires some attention to qualify as non-caloric.
Boiling or frying eggs provide the same quality of protein. Protein acts as an appetite suppressant and also aids in weight loss. Studies have shown that having eggs for breakfast leads to fewer calories consumed throughout the day. Go ahead and toss some veggies alongside your eggs for extra fiber. This kind of combination keeps you feeling full for a much greater time period.
Boiling and frying retain most of the nutrients. High heat may destroy some vitamins. High-temperature frying oxidizes cholesterol. Use moderate heat for frying. Use oils like olive or avocado. They have high smoke points and are good for you.
For lowest calories, boil or poach eggs. For flavor, fry lightly with olive oil. Pair eggs with veggies and whole grains. This boosts satisfaction. Watch total daily calories. One to two eggs daily is safe for most. Ask your doctor if concerned about cholesterol.
Go for boiled eggs if you want the leanest. Fried eggs are allowable with minimum oil. And then it’s all about consistency with balanced meals. Go ahead, enjoy your eggs.
Also Read: Best Time to Eat Dry Fruits for Maximum Health Benefits
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