Navratri Fasting Healthy Drinks:
During Navratri, many people observe fasts to seek the blessings of Goddess Durga. Fasting is not only a spiritual practice but also a way to cleanse the body and mind. However, it is important to stay healthy and energized while fasting. Choosing the right drinks can help maintain energy levels, prevent dehydration, and keep the body nourished. Here are five effective drinks to include in your Navratri fasting routine.
Coconut water is a natural and refreshing energy drink. It is rich in electrolytes, potassium, and minerals, which help to maintain hydration and provide instant energy. Drinking coconut water during fasting keeps your stomach light and promotes healthy skin.
A milk and date shake is highly beneficial during fasting. Milk provides protein and calcium, while dates are rich in iron, fiber, and natural sweetness. This combination helps control hunger for longer periods, restores energy, and maintains healthy blood sugar levels.
Lemon juice is excellent for detoxifying the body. It aids digestion and boosts immunity because of its vitamin C content. Adding a pinch of rock salt or a little honey can enhance its taste. Drinking lemon juice during fasting also helps in weight management.
Makhana (fox nuts) and almonds are considered superfoods for fasting. A smoothie made with soaked makhana and almonds blended with milk and a little honey is nutritious and tasty. It is high in protein, healthy fats, and fiber, keeping you full for longer while providing extra energy.
Buttermilk is cooling and aids digestion. Drinking it during fasting prevents dehydration and soothes the stomach. Adding rock salt, cumin powder, and mint improves its flavor and enhances its benefits. It also keeps the skin hydrated and relieves acidity or gas issues.
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