Right Way to Eat Curd Rice for More B12, Better Gut Health, and Liver Detox

In Todays busy life many people are low in vitamin B12, have low levels of vitamin D. These deficiencies cause fatty liver and gastrointestinal issues. Your diet is responsible. The way in which you eat will determine the benefit or detriment to your body. Curd and rice are great for your digestion. When you ferment them, you produce more good bacteria. It will also increase vitamin B 12 levels and help treat fatty liver. Read below for the most effective method of preparing fermented curd rice for maximum benefit.

Why Fermented Food is Beneficial

Ayurveda endorses fermented foods. Curd and rice are at the top of that list. Regular eating provides benefits, but by fermenting it overnight, you significantly increase the goodness of the curd and rice, while improving the benefits. Fermentation will support the gut’s ability to digest foods and creation of good bacteria. It will also support liver function, including fighting off vitamin B12 deficiency.

Here’s How You Can Prepare Fermented Curd Rice

You will need a clay pot for the best benefit and effect. Clay provides a good environment for setting the curds. Place the cooked rice in the clay pot, add some water and cover the pot with a lid. After preparing the rice the day before, you can leave the clay pot sitting overnight outside. Set a blended curd the next morning, the rice should have the small amount of water still in the pot overnight. Mix the blended curd with the rice and add a sliced onion (1), green chili (1), and chopped cilantro (enough) to taste.

Add a Tasty Tadka

Heat a pan with enough ghee (1 box), and add a little bit of cumin (~1 teaspoon), asafoetida (~1/4 teaspoon), dry red chili (1), curry leaves to taste, and chopped chili (1 to taste). After those, add thin-sliced onion (1) and lightly fry for a minute before pouring in the curd rice mix. Top it off by adding black salt to taste.

Health Benefits

This dish is tasty as well as healing. Fermented curd rice encapsulates good bacteria. It also promotes vitamin B12. It helps relieve of fatty liver. Daily it helps improve digestion. Warm is best to consume.

Tips for Best Results

Use fresh curd for better fermentation. Consider organic rice. Do not use metal pots, clay is better. Eat in the morning or at lunch. Serve with some light veggies next to it (not fried selections).

Precautions

Do not over ferment; it may sour. Test for allergies to spices. Consult a physician if taking medication. Partake in small portions the first time.
This simple recipe is a health game changer. Fermented curd rice tackles deficiencies. It soothes the liver, and tummy. Try it today for a yummy way to help.

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