High blood sugar demands a lifestyle change. Schedule regular meal times, sleep times and wake times. Adopt a healthy nutrition plan. Walk for 30 minutes after dinner. This is superior to lying down. One research study suggested it helped. Movement breaks may reduce glucose spikes. Muscles tend to absorb sugar better with movement. Staying active may help to lower the risk of cholesterol and sugars in the blood.
Staying seated for a prolonged period of time may negatively affect glucose levels. Take short strolls instead. It may help to control blood sugar levels more quickly. A short stroll improves insulin’s effect. You can feel good about managing your diabetes. Try taking 10 breaks a day. It’s good for your overall health and wellness! You might notice improvements with blood pressure, cholesterol levels, and insulin.
Walking every day helps to control diabetes. It strengthens your heart. Manage your weight with every step. Healthy bones and muscles will develop. Digestion improves with movement. Bid farewell to bloating, constipation and gas. Walk to increase your metabolism. Burn more calories over the course of a few days.
Consider walking for 30-minutes each day after a meal. If you’re new to walking don’t start too quickly. Consider walking for 10 minutes each day to start. Drink some water while you walk. Wear comfortable shoes. You might enjoy a few moments out in the fresh air.
Snack lightly prior to the walk; avoid heavier meal options. Try to walk on flat terrain. Never walk while you are exhausted; take a break instead. Check your sugar at least weekly. Consult your physician if you are not sure.
Walking in the evening will help with sugar spikes, weight management, and provide a low-risk medical option to allow your body to be active. Make it a habit at night. Start when it is dark out. Walk after a dinner. You will feel lighter and healthier. Control diabetes with exercise.
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