7 Side Effects Of Almonds You Must Know Before Eating

Almonds are often considered as “superfood” due to the high content of nutrients including healthy fats, protein, fiber, vitamins, and minerals. They provide numerous health benefits, but in certain cases, excess or poor consumption may lead to some conditions. Here are 7 side effects that everyone must know before having almonds. 7 Side Effects Of Almonds You Must Know Before Eating .

7 Side Effects Of Almonds:

1. Digestive Problems
Almonds have high fiber, which is so good when taken moderately, but when taken in excess, it would cause bloating, gas, or constipation for those who have been sensitive with their stomachs. One handful (20 to 25 almonds) daily is the best portion to avoid discomfort.

2. Allergic Reactions
Almond is one kind of tree nut and some people have allergy to them. The signs and symptoms manifest from mild to severe, possessing mild symptoms, such as itching, rash, or hives, that explode to the worst symptoms, like swollen body parts, difficulty in breathing, and anaphylaxis.

3. Weight Gain
Although almonds are great nutrient-rich foods, they are high in calories. Therefore, spoons of almonds lead to an excess intake of calories and can lead to potential weight gain without enough physical activity.

4. Kidney Stones
Excess oxalate in the almond causes formation of kidney stones in the susceptible individuals, where most of them experience it after consuming almonds. The ones who have a history of kidney stones will really need to restrict their intake.

5. Overdose of Vitamin E
Almonds are rich sources of vitamin E, which is an antioxidant that is very necessary for healthy skin, eyes, and immune function. However, too high an intake can cause vitamin E toxicity, causing nausea, headache, fatigue, or blurred visio.

6. Imbalance of Blood Sugar
On the whole, almonds generally help in keeping the blood sugar stable but they also counter these benefits when one includes the flavored or roasted almonds with added sugar or salt.

7. Drug Interactions

Almonds are high in vitamin E and fiber, which can interact with some blood-thinning or cholesterol-lowering medications. If you’re on medication, discuss your intake of almonds and any preventive measures with your doctor.