Many couples choose to pursue IVF because of declining fertility rates. The success invitation for IVF is only around 20% -30%. Poor preparation of one’s body can lead to miscarriage. It is crucial to prepare your body properly before IVF. Follow these recommendations to increase success.
Are you starting an IVF cycle? Enhance your diet now. Add fresh green vegetables as a daily staple. Include 2 servings of fruits per day to obtain critical vitamins and nutrients. Include whole grains in your diet to provide energy. In addition, use healthy fats wisely. Healthy fats effectively balance hormones.
Improve the quality of your eggs and sperm with a healthier choice of food. Make sure that your folic acid intake is adequate. Omega 3 and zinc are critical minerals. Maintain your weight as your optimal weight raises your odds in the IVF process. A balanced diet provides stability and improves health.
Find out what your doctor wants you to do first. Do a thorough examination of your health. Exercise for one hour and preferably be involved in a yoga program that incorporates stretching. Keep in mind exercise impacts your overall health too. Exercise is known to help increase success in the IVF process.
Just be careful not to overdo the workout similarly. Get 7 – 8 hours of quality sleep per night. Sleeping will allow your body to balance hormones naturally. Proper sleep also increases your odds of success in IVF.
It is important to attempt to stay stress-free as stress levels impact success in IVF positive and negative stress with hormones. Manage your stress to avoid increased odds of miscarriage and IVF failure. Meditate when possible to clear your mind/brain. Practice doing things you enjoy to alleviate stress. Alleviating stress increases your chance of pregnancy.
Both smoking and drinking are to be avoided completely as they significantly reduce fertility levels and both can increase miscarriage. Quit those behaviors before and during your body pre-prep for IVF. Feel good and act like you want a good outcome.
Ayurveda prescribes natural medicines and heals a woman’s reproductive health, with the ability to improve the chances of IVF success rates. Ayurveda treats women as a whole and adds to a full-term healthy pregnancy while reducing the risk of miscarriage.
Success with IVF is predicated on a prepared body. Without preparation, the likelihood of success is diminished. Miscarriage is emotionally and physically painful. Many women, especially those of an advanced reproductive age, have difficulty achieving a pregnancy.
Many, especially older adults, may be experiencing fertility challenges multiple times and without success previously. Proper preparation is worth undertaking to achieve the best possible outcome.
Make lifestyle and nutrition changes now. Eat a nutrient-rich diet daily. Exercise and sleep the same amount every day. Practice relaxation to help with stress reduction, and avoid all forms of harmful substances (including alcohol and marijuana) entirely.
Seek advice and support from an Ayurvedic practitioner as necessary. All of these steps will improve your chances of IVF success, with the additional potential of helping with a healthier pregnancy as well.
Also Read: No Gym, No Diet – Just Try This Trick to Lose Belly Fat Fast
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