Natural Remedies to Prevent Early Graying of Hair

Prevent Early Graying of Hair:
Early graying of hair has become a common problem these days. Many people face this issue, and once a hair turns gray, more hairs gradually lose their natural color. This can happen quickly if proper care is not taken. Nutritionist Ishalall has shared simple ways to prevent hair from turning gray naturally. According to her, following just four tips regularly can help keep hair healthy and dark.

Prevent Early Graying of Hair:

The main reason for gray hair is the reduction of melanin, the hormone that gives hair, skin, and eyes their natural color. Oxidative stress in the body decreases melanin production, causing hair to turn gray faster. Sun exposure also affects melanin levels. People with low melanin are more likely to experience early graying, along with hair fall.

Ishalall recommends the following natural remedies:

1. Black Sesame Seeds: Consuming one or two tablespoons of black sesame seeds daily can help. These seeds are rich in copper, magnesium, calcium, and antioxidants. Copper aids melanin production, while other nutrients strengthen hair roots and prevent hair loss. You can eat them in food or mix the powder with warm water.

2. Curry Leaves: Curry leaves improve digestion, reduce cholesterol, and control blood sugar levels. They are also rich in iron, folic acid, and carotene, which help maintain hair health. Curry leaves can be eaten directly, boiled for tea, or added to meals.

3. Amla (Indian Gooseberry): Amla is full of vitamin C, antioxidants, and other nutrients. Consuming one amla daily or using its juice on hair helps prevent graying and strengthens hair roots. Mixing amla with honey or applying it as a hair pack also benefits hair health.

4. Copper Water: Drinking water stored in a copper vessel helps remove toxins from the body. Regular consumption for six to nine months can support melanin production and maintain natural hair color.

Following these simple remedies daily can naturally slow down hair graying and improve overall hair health. Avoid chemical-based products as they may harm hair in the long run. Always remember, natural care is gentle and effective for healthy, strong, and dark hair.

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