Iron-Rich Smoothies After Periods: Post menstruation, the body requires replenishment-maximum nourishment, to replenish the iron lost, self-nourishment, and energizing-feel-good effects. Smoothies do that very well and, oh, how yum! Full of vitamins, minerals, and that natural sweetness, these 8 recipes will help after blood loss for a healthy glow of recovery.
Ingredients: Avocado, spinach, dates, coconut cashew milk, and vanilla paste
Benefits: Thick and creamy blend, good for folate, iron, copper, and vitamin C-these nutrients are believed to support blood formation and energizing.
Ingredients: Banana, cherries, cacao, orange, flax and pumpkin seeds, avocado, coconut milk with beef organ capsules
Benefits: Muscle recovery from iron and flavonoids from B vitamins.
Ingredients: Pumpkin puree, banana, dates, cinnamon, vanilla, cashew milk, pumpkin spice, and collagen.
Benefits: Anti-inflammatory spices, high vitamin A, iron; cool and calming for the body.
Ingredients: Cooked beet, mango, strawberries, yogurt, ginger, lemon, date
Beneficial Effects: To promote circulation and boost immunity with nitrates, probiotics, and folate.
Ingredients: Blueberries, orange, banana, cinnamon, cacao, egg yolks, cashew milk
Benefits: Antioxidants and iron for hormonal balance and repairs in the cells.
Ingredients: Banana, strawberries, collagen, coconut cashew milk, flax & pumpkin seeds, vanilla
Benefits: Post menstruation, it supports proper blood flow and healthy muscles of the gut.
Ingredients: Zucchini, nut butter, cacao, collagen, vanilla, cashew milk, banana
Benefits: Fusion of protein, iron, and healthy fat for complete satisfaction of this recovery beverage.
Ingredients: Kiwi, carrots, leafy greens, and citrus
Benefits: A refreshingly antioxidant boost of vitamin C and iron to rejuvenate the body after periods.
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Such smoothies can provide much tastiness at the same time. It makes recovery with a restoring energy level for the body quite pleasant. Start trying them out in your post-period routine, and see how much difference it can make in your energy, mood, and general well-being.
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