Lots of people drink milk before bed. It’s a complete food and full of nutrients. Milk can help relax your body and your mind. Furthermore, it promotes better sleep. But which kind of milk should you choose? You should carefully consider whether to choose cow milk or buffalo milk.
There is absolutely no confusion on this topic from experts. Both cow and buffalo milk are healthy. Their main difference is that cow milk is lighter for your stomach, and a little easier for your body to digest, therefore, it is the better option to have before bed.
Cow milk contains hard to find compounds to promote sleep. These compounds are called tryptophan and melatonin. Tryptophan can help you fall asleep quicker, and melatonin is helpful for achieving deep, restful sleep. Your overall sleep quality can drastically improve. Drinking a warm glass of cow milk can help you relax your body and mind.
Buffalo milk is much denser than cow milk. It is full of fat and protein, which can provide the body with energy, but also can create a heavier feeling in your stomach, making it more difficult to digest at night. The heaviness of buffalo milk can lead to stomach issues (e.g. discomfort or indigestion) and may affect your ability to sleep soundly at you might with cow milk.
Avoid drinking milk right before bed. Drink it one to two hours before you are going to sleep. This gives your body time to digest before sleep. After dinner, it is suggested to wait two hours before drinking your milk. This helps to not disturb your sleep cycle.
You should never drink cold milk at night. Always drink warm (or barely heated) milk. Warm milk is easier for the body to process and helps to soothe the body for sleep. Cold milk may give you a sore throat or make you cold.
When drinking milk with your bedtime routine, choose cow’s milk. Cow’s milk is a light meal and easy on digestion/sleep. Buffalo’s milk is heavier and better to avoid in the evening. Other than the best timing and temperature, the simple rule is a drink of milk will allow for a much deeper and peaceful sleep.
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