High cholesterol levels may lead to severe heart problems. In most cases, this ailment does not produce any obvious signs. Still, some minor indications may act as the first symptoms of the disorder. Identifying these signs allows you to make a timely move. As a result, you will be able to avoid the occurrence of cardiac diseases.
– Do not be surprised if you suddenly spot some odd yellowish lumps on your skin. These are the fatty deposits known as xanthomas. You might also observe a slight change in your eye in the form of a white or gray ring around the cornea. This is medically termed as arcus senilis. Such modifications imply that cholesterol has accumulated inside your body.
– In case you find it difficult to breathe then this will be your signal. It might happen to you even when you do very light exercises. Continuous weariness is one more symptom that frequently comes together with others. Your system turns out to be tired without any visible reason. Be aware that these everyday-type symptoms are not to be taken lightly.
– In the case that you have witnessed the symptoms mentioned above, do not delay in consulting a healthcare professional. It is very important for you to undergo a lipid profile test. This test, which is carried out in the blood, informs the doctor about your cholesterol levels. Total cholesterol, LDL, HDL, and triglycerides are what the test measures. Good chances of managing the risks come with early discovery.
The level of cholesterol in your entire body should not be higher than 200 mg/dL. This is the normal range of cholesterol where it is considered safe. The level of LDL or “bad” cholesterol should be less than 100 mg/dL. The lower the LDL values are, the better your heart is protected.
HDL is the “good” cholesterol that our bodies have. Men ought to keep the HDL above 40 mg/dL. Women have to maintain the HDL level higher than 50 mg/dL. The higher the HDL the more beneficial it is to the health.
Make sure your triglycerides are less than 150 mg/dL. This is yet another category of blood fat. Raising of triglycerides significantly heightens the risk of heart diseases. That is why they are very often elevated along with cholesterol.
It is recommended that healthy adults get tested once every two years. If you have risk factors, it is advised that you test more often. These risk factors include obesity, diabetes, or having a family history of the disease. Regular monitoring makes it possible to keep a close eye on your levels.
There is a number of reasons that put you at risk of having high cholesterol. Among these is an unhealthy diet that consists mostly of fats. Lack of physical activity is another major contributor to the problem. Besides, smoking and drinking too much alcohol also have an impact on the matter. Genetic heritage is not left out either.
You should start with a diet that is low in saturated fat and is balanced in nutrients. Set up a target of doing daily exercises as part of your routine. Be sure that you are at least at your optimal body weight all the time. Keep away from tobacco products totally. Restrict the amount of alcohol you take.
High cholesterol mostly creeps in without giving any clear symptoms. It causes damage to your blood vessels slowly. And this will result in serious heart diseases in the future. So, the very best protection is the regular check-ups. Exercise the proactive care and keep your heart safe.
Also Read: To Control Blood Sugar Naturally, Eat These Vegetable Seeds Every Morning
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