Best Time to Eat Curd:
Curd also known as yogurt is a rich source of probiotics that improve digestion, boost immunity, and strengthen bones. It contains calcium, protein, and good bacteria that help in maintaining gut health. Many people eat curd daily but are unaware of the right time to consume it for maximum benefits.

Best Time to Eat Curd:

According to Ayurveda, curd is beneficial only when taken at the proper time of the day. Eating it in the wrong way or at the wrong time can cause health issues.

When to Eat Curd:

Morning or afternoon is considered the best time to eat curd. It keeps the stomach cool, improves digestion, and provides energy throughout the day. Adding a pinch of roasted cumin powder to curd enhances its benefits and helps relieve acidity and indigestion.

When to Avoid Curd:

It is advised not to eat curd at night. Curd has cooling properties, and at night, the body temperature naturally drops. Eating curd during this time can increase mucus formation, leading to cold, cough, or sinus problems especially in winter.

Who Should Avoid Curd:

People with heart disease, high cholesterol, or high blood pressure should consume curd in moderation. They should choose low-fat or plain curd without adding salt. Those with kidney-related issues should also avoid adding salt to it.

Is Sweet Curd Good?

Mixing sugar, jaggery, or honey in curd increases calorie intake, which is not suitable for diabetics or those trying to lose weight. It’s best to eat plain curd or mix it with vegetables to make a healthy salad.

In conclusion, curd is a nutritious food that supports digestion and overall health. Just eat it during the day and avoid it at night to enjoy all its goodness.

(Note: This information is for general awareness. Consult a medical expert for personalized advice.)

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