Your eyes are a special blessing. The fast-paced life of today is not easy on them. Gradually, your vision is getting weaker due to the use of screens and pollution. Taking good care of your eyes is actually a form of protection for a longer period. A guide, taking the reader through simple procedures, is provided here.
The most important vitamin for eye health is vitamin A. It gives the power for vision in low light. It also helps keep the eyes moist so there won’t be any cases of night blindness and dry eyes, as well. Have an adequate supply of Vitamin A foods in your meals because it’s going to help your retina and cornea the most.
Vitamin C acts as a shield for your eyes against free radicals. It has the effect of lowering the danger of cataract development. Vitamin E is also included as one of the antioxidants, which is powerful in kind. It impedes the development of the macula with the passing of time. The B vitamins strengthen the whole peripheral nerves system.
Carrots are the best source of Vitamin A to come to your mind for their high Vitamin A content. Add green, leafy vegetables especially spinach and other like that to your diet. They have Lutein and Zeaxanthin compounds in them. These nutrients are the ones that absorb the most harmful blue light from screens making them less harmful to your retina. Moreover, they serve as a shield for your retina so that it doesn’t get injured.
The Omega-3 fatty acids needed by our bodies can be supplied without a doubt by the fatty fish. These fatty acids maintain the mucousa in the eyes and thus avoid dryness and inflammation. Almonds and walnuts, apart from being a good source of Vitamin E, in small amounts provide Vitamin E to the eyes as well. Vitamin C is provided in the form of citrus fruits. Moreover, eggs contain a variety of nutrients that are good for the eyes.
One should not forget to apply the 20-20-20 rule during a long session in front of the computer. After each 20 minutes of staring at the screen, you should find an object 20 feet away to look at. This act should be repeated at least 20 seconds. This will take a load off your eye muscles to a large extent. It is very efficient in staving off digital eye strain.
Consecutive ten or fifteen times rapid eye blinking is the method. It is to be implemented every 20 minutes of screen usage. Thereby, the tears will be more evenly distributed across your eyes. Hence, there will be no dryness and irritation. One should also remember that a complete and slow blink is the utmost.
First of all, make sure to close your eyes in a comfortable way. Keep your eyes closed and very slowly rotate them in a clockwise manner. After that, move them counterclockwise. Do that five to ten times. Eye muscles get their strength through this.
If you are in the sun, wear your sunglasses. Pick the ones with UV protection. Sleep for 7 or 8 hours every night. This allows the eyes to freshen and repair themselves. In case you have itchy eyes, resist the temptation to rub with your hands. They might be dirty and you can cause more harm to your eyes.
Go to an ophthalmologist once every year. They can spot problems at their earliest stage. Always adhere to their advice on glasses and do not hesitate whenever you are experiencing discomfort. Don’t wait till the problem becomes great. Early treatment is the best way to stop serious damage.
Help your eye health instead of smoking. Keep diseases like diabetes under control. Measure your blood pressure regularly. Drink plenty of water all day long. These are the things that will keep your eyes healthy for a long time.
Also Read: Is Your Body Aging Too Soon? Make It Iron-Strong With These Habits
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