10 desi beetroot snacks:
Beetroot is often seen as a simple ingredient for salads or juices, but this colourful root vegetable can also turn into several tasty and healthy Indian snacks. Rich in vitamin C, folate, iron, and potassium, beetroot helps boost your energy, improve digestion, and support heart health. Its natural antioxidants, known as betalains, also help reduce inflammation and keep your cells healthy. Here are 10 delicious Indian-style beetroot snacks you can enjoy guilt-free.
Dice boiled beetroot and mix it with chaat masala, lemon juice, onions, and coriander. You can top it with curd, pomegranate, and sev for extra flavour.
Spread grated beetroot, sprouts, and a light yogurt-mint mix between whole wheat bread slices. Toast it with a little ghee or butter for a wholesome breakfast.
Blend chickpea flour with beetroot puree, green chillies, and ginger. Steam it and add a topping of mustard seeds, curry leaves, and green chillies for a desi twist.
Combine mashed beetroot, boiled potatoes, carrots, and peas with spices. Shape them into small cutlets and pan-fry them until crisp.
Cut beetroot and carrot into sticks and serve them raw with homemade hummus for a crunchy and protein-rich snack.
Blend boiled beetroot with ginger, garlic, and black pepper. Serve warm or chilled in small glasses for a light, nutritious appetizer.
Mix wheat flour with beetroot puree and mild spices. Roll into parathas and cook on a hot tawa with a touch of ghee.
Blend beetroot with yogurt, cumin powder, and mint leaves. This refreshing drink is rich in probiotics and perfect for digestion.
Mix mashed beetroot and corn with mild spices. Shape into tikkis and shallow fry until golden brown.
Dip beetroot slices in spiced gram flour batter and bake or air fry. Serve with mint chutney for a crispy evening treat.
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