Foods To Avoid at Night and What You Should Eat Instead

Foods to avoid at night:
Healthy eating habits are necessary for good digestion and peaceful sleep. Modern lifestyle has changed meal timings for many people. Some eat late due to work or stress. Doctors say night-time food must be selected carefully, especially for people above 40 years. Wrong food choices at night may cause health problems.

Foods to avoid at night:

Some foods are heavy and take more time to digest. These should be avoided at night.

* Refined flour and fried foods

Items like puri, parota, pizza, burgers, and bakery snacks can cause gas, acidity, and bloating. They also increase the risk of weight gain and diabetes.

* Heavy meat dishes

Chicken, mutton, and seafood take more time to digest. Eating them at night may lead to constipation, stomach discomfort, and disturbed sleep. Experts advise eating meat mostly at lunch.

* Oily and fatty foods

The body’s metabolism slows down at night. So deep-fried and oily dishes make digestion difficult and can disturb sleep.

Best foods to eat at night

Choosing light and healthy foods at night can improve overall health.

* Vegetables and leafy greens

These support smooth digestion and give essential nutrients without heaviness.

* Pulses and sprouts

Moderate amounts of lentils, sprouts, and legumes can be taken for protein and fiber.

* Millet-based foods

Roti made from jowar, ragi, bajra, or other small millets keeps the stomach light and controls hunger.

* Light milk options

Warm low-fat milk with a little honey helps relaxation and better sleep.

Healthy spices to support digestion

Adding natural spices can make night meals healthier.

* Ginger
* Cinnamon
* Fennel seeds
* Cardamom powder
* Fenugreek powder

These reduce gas, improve metabolism, and keep the stomach calm.

Follow the right timing

Doctors and Ayurveda specialists recommend finishing dinner before 7:30 PM or 8:00 PM. A proper gap between eating and sleeping allows the stomach to digest food comfortably.

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