Fatty liver disease is now a frequently developing health issue. It has two main categories. One is alcoholic fatty liver disease. The other is non-alcoholic fatty liver disease (NAFLD). NAFLD is increasingly prevailing worldwide. The condition is characterized by an excess of fat accumulating in the liver.
Many people consider saturated fats to be the worst. These are considered blamed on items such as fried foods and butter. However, a health expert from the US has identified something else. Dr. Adrian Sznajder is an expert in the areas of PCOS and hypothyroidism. He identifies one particular ingredient as the most problematic. Your number one threat is High-Fructose Corn Syrup (HFCS).
Our bodies metabolize fructose differently than other sugars. Your liver essentially processes fructose as is.The liver cells easily convert fructose into fat through a process called lipogenesis. This accumulation of fat may lead to liver injury over time. This is a significant risk factor for NAFLD.
You can find industrial fructose in many everyday products (this excludes any natural fructose present in whole foods). You can check the labels of processed food products and drinks. Manufacturers commonly use High-Fructose Corn Syrup to sweeten sodas and candy. It is abundant in many cookies, cakes, and sweet snacks. It can even be found in flavored yogurts and sauces.
It is important to understand the two different types of fructose. Natural fructose exists in fruits and vegetables. This kind of fructose comes with fiber and other nutrients, which your body slowly breaks down over time. The industrial fructose is the true problem. High-Fructose Corn Syrup and plain sugar constitute industrial fructose in our food and drinks.
Your digestive tract sends industrial fructose directly to your liver for processing. Doing this can also damage the gut lining. It may cause gut bacteria imbalances. The processing of fructose takes it to another level. This improves fat generation, and the improvement of fat entering into the liver.
You must read labels carefully and actively avoid anything with High-Fructose Corn Syrup. Reduce your consumption of sugar drinks and processed snacks. Prioritize whole, unprocessed foods over the other options. The easier this becomes, the more you will protect your liver o when producing HIGH FAT levels.
Also Read: The Secret Ingredient That Makes Turmeric Milk Powerful
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