Vitamin B12 Deficiency:
Vitamin B12 is one of the most essential nutrients that the human body needs for healthy functioning. It supports many critical processes inside the body, even though the body requires it in small amounts. Recent research studies in India have shown that many people, especially vegetarians, are suffering from Vitamin B12 deficiency. Understanding its importance helps in maintaining good health.

Vitamin B12 Deficiency:

Vitamin B12 plays a major role in energy production. It helps convert the food we eat into energy that our body can use. It also supports the formation of healthy red blood cells that carry oxygen throughout the body. A healthy nervous system also depends on an adequate amount of this vitamin. It improves brain function, memory power, and concentration. In addition, Vitamin B12 supports immunity and helps in cell growth and repair.

Which foods contain Vitamin B12?

Vitamin B12 is mainly found in animal-based foods. The best natural sources include:

*Meat

* Chicken
* Fish and seafood
* Eggs
* Milk and dairy products

Vegetarians and vegans may not get enough Vitamin B12 from regular diets, since plant-based foods do not naturally contain it. In such cases, fortified foods like fortified cereals, soya products, or supplements may be recommended. However, supplements or injections should only be taken under a doctor’s guidance.

How does the body absorb Vitamin B12?

The body follows a specific process to absorb Vitamin B12. It needs stomach acid to first separate the vitamin from proteins in food, followed by another protein known as “intrinsic factor” to help the body absorb it properly. If any issue affects this process, deficiency can occur even if the diet contains enough Vitamin B12.

Symptoms of Vitamin B12 deficiency

Deficiency symptoms may develop slowly and can become severe over time. Common signs include:
* Tiredness and weakness
* Tingling sensation in hands and feet
* Pale skin
* Memory problems
* Mood changes or irritability
* Trouble walking or balancing
* Swollen tongue
* Poor concentration

If any of these symptoms appear for a long period, a blood test can help detect the deficiency.

ALSO READ: OnePlus 15 Brings Gaming Revolution With 165Hz Display and Vapor Cooling

Share

• 
• 
• 
• 
• 
•