Many individuals wake up to find they have a headache or some sort of strain in their eyes and immediately want to blame it on the time they fell asleep, which is often late. However, issues related to sleep may actually be caused by their mobile phone.
Most people sleep with their phone positioned under their pillow or, if not, very close to their bed. This behavior is very common but is dangerous to your health.
Cell phones produce a form of radiation that, even if not abnormally high, is harmful. Cell phone radiation has an adverse impact on human brain functioning and can greatly affect sleep. The blue light emitted from the screen is particularly harmful in terms of sleep quality because it affects the production of sleep hormone melatonin and negatively impacts sleeping patterns. Lack of quality of sleep can also be a result of blue light.
Radiation exposure can result in headaches upon awakening. It can cause eye fatigue, strain, and fatigue in some cases. The World Health Organization (WHO) formally issued a warning that phone RF radiation could result in an increased risk of brain cancer. Therefore, your distance from this technology is essential, particularly when sleeping.
At night, when you sleep, place your phone at least three feet away and well away from your bed. This will greatly lower your radiation exposure to a level you can be comfortable with. You will be protected from dangerous electromagnetic fields.
Silence your phone at night. Get an old-school alarm clock. You can read a book instead of scrolling through your phone. Reading helps you fall asleep faster. It also improves your sleep quality.
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