Many people suffer dry, chapped lips during winter months. This happens often. Persistent cracked lips may indicate you are deficient in certain nutrients. You may be lacking important vitamins. Your skin and body both need nutrition for healthy cells. Find out what vitamin deficiency is causing this.
Typically, a B12 deficiency will cause chapped lips and may also result in a general skin dryness. This vitamin is critical to your health as it is a necessary vitamin for your body to function well and without deficiency can lead to other issues.
Vitamin B12 is important for producing red blood cells to prevent anemia; it maintains the health of your brain and is also essential for your nervous system to function properly; a vitamin B12 deficiency can create numbness or tingling, and also related to memory loss; this vitamin also assists in DNA synthesis.
You can rectify this deficiency through dietary intake of common foods that are rich sources of vitamin B12. Include certain items in your daily or routine meals; they will help return your vitamin B12 levels and your lips and skin will thank you.
Fatty fish are excellent sources; Are usually enjoying salmon, tuna, or sardines, either prepared in a recipe or consumed as a sandwich, as these are loaded with this vitamins. Shellfish, such as clams and oysters, are helpful too; they deliver a good source of B12.
Eggs are an excellent source of B12. Eat eggs for breakfast. Dairy is also quite effective. This means drinking milk regularly and eating yogurt. Add paneer to your diet. All these foods will help with the deficiency.
This article is for general information purposes only. Always consult with your doctor before making any changes. Always seek advice from a qualified health professional before starting a fitness program. Do not attempt to diagnose any health condition yourself. India TV is not responsible for claims made in this article.
Also Read: Dangerous Weight Loss Surgeries Rising – Ayurveda Offers a Better Path
Share
Delhi Crime Season 3 Cast Remuneration: Shefali Shah To Huma Qureshi Who Earned More?
Your PAN May Get Deactivated on Jan 1, 2026: Here’s Why
