5 Daily Habits That Protect Your Heart and Help You Live Longer

Protect Your Heart:

Heart health is one of the most important factors for a long and active life. Dr. Harish London, a well-known cardiothoracic surgeon with over 25 years of experience, explains five simple daily habits that can improve heart health and extend life expectancy. These habits not only strengthen the heart but also support mental health and reduce the risk of chronic diseases.

Protect Your Heart:

1. Exercise Regularly

According to Dr. Jeremy, physical activity is the most powerful tool for longevity. A mix of strength training and cardio exercises helps maintain muscle mass, improve bone strength, and boost metabolism. Activities like walking, swimming, or cycling strengthen the heart and lungs while improving blood circulation. Exercising for at least 30 to 45 minutes daily can lower the chances of heart disease, diabetes, and obesity.

2. Eat a Heart-Healthy Diet

What you eat plays a huge role in how your heart functions. Dr. Jeremy advises eating more fruits, vegetables, whole grains, lean proteins, nuts, and seeds. These foods reduce inflammation, control cholesterol, and maintain healthy blood pressure. Avoiding processed and sugary foods helps the heart and improves overall well-being.

3. Prioritize Rest and Recovery

Getting enough sleep and rest allows the body to repair itself. Sleep helps balance hormones, strengthen the immune system, and protect mental health. Dr. Jeremy suggests taking short breaks during the day, meditating, or simply relaxing to reduce stress and protect heart function.

4. Build Meaningful Relationships

Emotional health also affects physical health. Positive relationships reduce stress and improve happiness, which indirectly benefits the heart. Dr. Jeremy emphasizes having “real friends, not deal friends,” and spending time with people who bring joy and peace.

5. Try Heat Therapy or Sauna

Regular sauna or heat therapy sessions improve blood circulation, lower blood pressure, and reduce the risk of heart-related problems. Studies show it can even lower the chances of dementia and Alzheimer’s disease.

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