Fitness has become a very important factor in people’s lives today. Healthy food choices are made in their diets. One of the most common foods is eggs, which are usually considered to be healthy. The majority of the population prefers to eat either white or brown eggs. But black eggs have recently been introduced and they come with even more benefits.
Black eggs belong to a category of eggs laid by the Kadaknath chicken. This breed of chicken mostly lives in the tribal areas of Madhya Pradesh, India. The chickens have black feathers and skin. People value their meat for its medicinal properties. Besides, the eggs are rich in protein.
Black eggs have a very high amount of protein. They contain 15.6 grams of protein per 100 grams. This is double the amount you get from regular eggs. Protein helps your muscles to grow and repair. This is perfect for fitness people.
Black eggs have a less fat and cholesterol content. Because of this, they are very good for your heart. You can eat them with little concern for your health. They help provide a healthy cardiovascular system. Regular eggs should always be substituted with black eggs to benefit your heart.
Black eggs are rich in antioxidants like carnosine. Antioxidants help the body to fight against different diseases. They also keep the cells from dying which is a major factor in overall health and wellness.
Eating black eggs has the potential to make your immune system stronger. They help your body to fight off viral infections. So you may have lesser sickness every year. A strong immune system is a prerequisite for good health.
Black eggs have a lot of different vitamins present. They are high in B1, B2, B6, B12, C, and E. They also have critical minerals such as iron and calcium. Phosphorus and magnesium are also there.
Also Read: Which Vitamin Deficiency Causes Cracked Lips? Simple Ways to Prevent It
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