Recent research indicates that where you live influences your longevity and health and that your location has a profoundly significant impact on your lifespan. Duke University also has conducted studies confirming this information. Japan and China are the best two countries with respect to longevity while simply breathing clean air and having a calm mind are vitally important. Pollution is directly harmful to your hormonal system, including your thyroid, and this is particularly important to recognize in the winter.
Cold weather raises your TSH hormone level, because your body requires more energy to stay warm; which in turn puts extra stress on your thyroid gland, plus, if there is air pollution, it adds an additional dimension to the problem, and on top of everything else if on a daily basis, you’re lacking iodine, then you’ve got a problem starting with a drop in your energy levels and metabolism as well.
Be on the lookout for be a consistent sense of fatigue and weight gain being immediate signs that will threaten in your thyroid health. Another clear warning sign of thyroid problem is mood swings. Lastly, depending on the condition your vision may also be impacted, and at worst, significant itchiness will develop along with swelling.
This condition forces the cornea forward, wherein, patients forget how it feels to actually open their eyes. The patient cannot come to terms with their eyelids closing, yet, their vision continues to worsen. Time and again, seeking medical or professional interventions quickly is paramount.
Mulethi (liquorice-root) can help lower your thyroid hormone levels naturally with a proven home remedy. Drink tulsi and aloe vera juice daily, and consume 1 teaspoon, of triphala every single day consistently for at least 2-3 weeks. Consume ashwagandha with warm milk at night. Blend fresh coriander in water and drink it regularly.
Practice yoga poses like Sarvangasana regularly. Perform Ujjayi pranayama for breathing control. Avoid processed foods in your diet. Reduce sugar intake significantly. Manage stress through daily meditation. Ensure adequate sleep every night.
Japan leads with 88% longevity rate. Only 63% of Indians live past seventy. America shows a 78% longevity rate. Canada reports an 85% rate. Africa has the lowest at 48%. Clean air and social bonds extend lifespan.
Also Read: Glow Naturally: Foods That Protect Your Skin from Ageing
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