Top 5 Essential Supplements: While maintaining optimal health is a combination of a balanced diet, physical activity, and proper supplementation, food provides only so many essential nutrients. Some vitamins and minerals are essential for women’s well-being, and supplements are a great way to fill in the gaps in our nutrition, help maintain hormonal balance, and boost energy and vitality. Below are the five supplements every woman should take:
Women are more likely to be diagnosed with osteoporosis because we have lower bone density. Calcium is vital as it protects bone strength, helps movement, and prevents fractures.
Sources
Dairy products
Leafy greens
Calcium supplements
Vitamin D is essential to the absorption of calcium, it plays a significant role in our normal immune function and regulates our mood. Many women are Vitamin D deficient, especially if they do not spend time outdoors, soak up the sun for their Vitamin D.
Benefits:
To promote strengthening bones,
To promote immunity,
It helps to bring a better state of mind and improve mental health.
Iron is an important mineral in the production of hemoglobin for healthy red blood cell production in the body. Insufficient levels of iron can cause an individual to develop anemia, which can lead to feelings of fatigue and excessive tiredness. Women, especially with heavy menstrual cycles, need to be diligent in acquiring enough iron in their diets to maintain energy levels.
Best sources:
Lean meats
Spinach
Iron supplements
Omega-3 fatty acids are good for your heart, are important for brain health, and can help reduce inflammation in your body. Omega-3s are particularly important for women with respect to heart disease, understanding the beneficial effects of Omega-3 fats on women’s heart health, and women’s cognitive health.
Sources:
Fatty fish (salmon and mackerel)
Flaxseeds and walnuts
Omega-3 supplements
Also Read: women’s health: Impact of Menstrual cups on Kidneys
Magnesium is important for muscle relaxation, assists with stress management, and contributes to hormonal regulation. The Magnesium may help improve sleep quality and relieve symptoms of PMS.
Best Sources:
Nuts and seeds
Whole grains
Magnesium supplements
Integrating these critical supplements into a daily routine will no doubt improve women’s health, energy levels, and general health and well-being. Supplements are beneficial for everyone, but always consult with a healthcare provider before starting any new supplement regime. Prioritizing nutrition and wellness means investing in a healthier and stronger future.
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