Foods That Make You Happy: Food is what fuels our bodies; it is also so strong an emotional connection. Some foods help to release the “feel good” hormones: serotonin and dopamine in the body, so lifting one mood and relieving stress. Sweet or savory comforting indulgence, the right food can give a quick happiness jolt. And the top 5 foods that help lift your mood:
Natural antidepressant are terms usually associated with dark chocolates. It helps in the production of serotonin, the happiness hormone, through the different compounds in it. The rich taste coupled with a little bitterness makes it ideal treat when you want an instant emotional up lift.
Bananas contain vitamin B6, important for making dopamine and serotonin, and they provide natural sugars for quick energy. When you want something to munch to give a quick lift in your mood, nothing else serves it better than bananas.
This includes blueberries, strawberries, and raspberries. All are known to taste good, but all are also known to be very high in antioxidants, which help fight against stress and inflammation in the brain to lead into leaving one feeling calmer and happier once ingested.
Almonds, walnuts, and sunflower and pumpkin seeds are mainly composed of magnesium and healthy fats. Magnesium has an essential role in alleviating anxiety problems as well as encouragement in relaxation, thus uplifting your mood subsequently.
Happiness sometimes takes the shape of comfort food. Warm things, like soup, pasta, or even rice, give a person a whole basket filled with nostalgia and security, instantly soothing one’s mind.
Also Read: Top 5 Foods to Boost Haemoglobin Levels Naturally and Quickly
Food has the power to change your body and your mood. Dark chocolate, nuts, and berries are also delicious foods and sources of comfort to the emotionally troubled mind. So the next time when you feel low, grab these happiness bites and brighten your day within no time.
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