Summer mornings call for cool, refreshing and hydrating drinks in order to stay energized and cool. Weather you gravitate towards a fruit juice, an herbal infusion or a traditional cool drink, these drinks will keep you hydrated as you enjoy your summer breakfast. Below is an exclusive list of Summer Cool Drinks for you to enjoy.

10 Summer Cool Drinks:

1. Coconut Water – Nature’s Electrolyte Enhancer.

Coconut water has potassium, magnesium and essential electrolytes so it makes for a great morning drink. It is naturally sweet, refreshing and low in calories and will help replace lost fluids after a long warm night.

2. Watermelon Juice – The Best Hydrating Drink for Summertime.

Watermelon juice is one of the best hydrating drinks as it is over 90% water, so it is hydrating and also has some great vitamins. Blend fresh watermelon chunks, lime juice and enjoy. It’s also a great way to ward off dehydration in summer mornings.

3. Lemon and Mint Infused Water – A great refreshing detox.

If you’re looking for the simplest yet greatest concoction with fresh lemon juice and mint leaves, you’ll not only get vitamin C but mint also provides a cooling affect while drinking. Add some crushed fresh mint leaves and fresh lemon juice in cold water and you’ve got a refreshing drink to flush out and boost metabolism.

4. Buttermilk (Chaas) – A Cooling Traditional Beverage

A traditional drink from India made with yogurt, watered down and lightly seasoned. Buttermilk cools the body, aids digestion and replenishes electrolytes, so it’s a great choice on a hot summer’s morning.

5. Aloe Vera Juice – Hydration and Health Benefits

Aloe Vera juice contains vitamins and minerals, it has a cooling effect on the body and is hydrating. If diluted and lightly sweetened, the juice makes a hydrating and nutritious breakfast drink.

6. Cucumber and Lemon Juice – A Hydrating Detox

Cucumber is made up of mostly water, so it is hydrating as a breakfast drink. It can be blended with lemon juice and a pinch of salt for a wonderful, savory breakfast drink that is really refreshing.

7. Green Tea with Lemon – If You Need Antioxidants, Drink Green Tea

Green Tea is full of antioxidants and can be served iced or warm. You can the flavor with a little lemon juice and squeeze in some vitamin C too!

8. Fresh Orange Juice – The Most Classic Hydration

Fresh Orange juice is high in vitamin C and water content so it’s one of the most classic breakfast beverages for hydration and immunity.

9. Herbal Water Infusion – A Subtle Way to Hydrate

Overnight, infuse slices of fruit such as strawberries, oranges or herbs such as basil and rosemary, etc., into water. Herbal water infusions provide subtle flavor but will facilitate hydration without any sugars.

10. Papaya Smoothie – A Nutrient Dense Hydration Drink

Blend ripe papaya with either water or coconut water for a refreshing smoothie. Papaya is also a fruit that is nutritious being rich in vitamins, antioxidants, and enzymes that provide a boost for digestion.

ALSO READ: Top 5 engaging activities for your children over summer

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