10 Tasty Indian Foods for Gut Health

Indian Foods for Gut Health: Gut health is crucial to digestion, immunity, and overall well-being, and the Indian palate accommodates so many spices, grains, and fermented foods that might just help in precarious maintenance of this gut balance-that too in a quite delicious way. So here goes: 10 tasty Indian foods for the gut to digest and much more for its tasting pleasure.

1. Curd (Dahi)
Probiotic-rich curds help maintain the gut bacteria and calm down digestion. For many in homes, a simple bowl of fresh curd or raita becomes a snack in itself.

2. Idli
This South Indian steamed food of fermented rice and lentils is probiotic-rich, something very light and easy to digest.

3. Chaas
A cool refreshing drink made of curd and water that is digestive and relieves acidity after heavy meals.

4. Pickles (Achaar)
They bring home huge doses of good bacteria, which go a much longer way to keeping the gut happy, whatever the different varieties used for pickling.

5. Moong Dal Khichdi
Light, healthy, nutritious; khichdi of moong dal with rice is easy on the stomach and soothing post illness.

6. Rasam
Stimulates digestion and gut functions: a tangy South Indian soup made with tamarind, spices, and herbs.

7. Dhokla
A unique steamed delicacy of Gujarat that is gut friendly and obtained from fragrant batter that is fermented.

8. Sprouts salad
Packed with cellulose and enzymes, sprouted moong beans or lentils promote smooth passage of stools.

Also Read: 6 Grains with More Fiber Than Brown Rice to Boost Gut Health

9. Oats Upma
Modern improvisation on traditional upma made using fiber-rich oats that nurture friendly bacteria.

10. Jemma Water

Jeera water works miracles in digestion and its relief from bloating by rescuing stomach acidity to equilibrium.

The Indian gastronomy has many enticing options to munch with respect to gut-friendly items. These additions to everyday meals could lead to the smoothest of digestions, immunity building, and saluting the gut much cheered by tastes from Indian cuisine.