Natural Herbs For Diabetes Control:

Diabetes is one of the fastest-growing health issues in the world. According to WHO, it could become the 7th leading cause of death in the near future. If not managed properly, diabetes can lead to kidney failure, stroke, tiredness, and weight gain. While there is no complete cure, it can be controlled with medicine, yoga, exercise, and a healthy diet. Some natural herbs also help manage blood sugar levels and may act as natural alternatives to insulin. Here are 11 such herbs:

Natural Herbs For Diabetes Control:

1. Giloy (Tipppateega): Known for boosting immunity and reducing sugar levels due to its anti-hyperglycemic properties.

2. Amla (Usirikaya): Rich in chromium, amla helps in better carbohydrate digestion and improves insulin sensitivity.

3. Turmeric (Pasupu): Contains curcumin which helps in reducing blood sugar levels. Drinking turmeric milk regularly may help.

4. Moringa Leaves (Munaga Aakulu): These contain chlorogenic acid and quercetin, which support sugar metabolism and insulin function.

5. Trikatu: A mix of pepper, long pepper, and dry ginger. It supports metabolism and helps reduce sugar levels.

6. Neem (Vepa): Has anti-diabetic properties and helps in controlling blood sugar naturally.

7. Manjistha (Manishta): This herb supports blood sugar control, reduces inflammation, and helps in lowering cholesterol.

8. Bael Leaves (Maredu): Rich in antioxidants and nutrients that help in insulin production and sugar control.

9. Ashwagandha: Improves insulin secretion and sensitivity; beneficial for people with type 2 diabetes.

10. Triphala: A combination of three fruits – amla, haritaki, and bibhitaki. It detoxifies the body and aids in sugar control.

11. Cinnamon (Dalchinachekka): Helps improve insulin efficiency and lowers blood sugar levels.

Note: These remedies are for general information. Always consult a doctor or dietitian before starting any new diet or treatment.

Also Read: Uric Acid Control: Try This 5 Rupee Lemon Trick

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