Control blood sugar:Insulin resistance is a common health problem today. It means the body’s cells do not respond properly to insulin, a hormone that helps control blood sugar. This causes sugar levels in the blood to increase. The condition can lead to type 2 diabetes. The right food and lifestyle help control insulin resistance.

Control blood sugar:

Here are 5 simple foods you should eat early in the morning, on an empty stomach, to help manage insulin resistance naturally and control the blood sugar

1. Soaked Almonds

Almonds are full of healthy fats, magnesium, and fiber. Soaked overnight and eaten in the morning, they help reduce sugar spikes after meals. Just soak 3 to 5 almonds in ¼ cup of water at night. Eat them the next morning after peeling the skin. These nuts improve insulin sensitivity and boost brain health.

2. Amla (Indian Gooseberry) Juice

Amla is rich in vitamin C and antioxidants. It supports the pancreas – the organ that produces insulin. Drinking ¼ cup of water mixed with the juice of one medium amla can help stabilize blood sugar levels naturally. Improves immunity and keeps skin glowing.

3. Cinnamon Water

Cinnamon is a powerful spice that balances sugar levels in the blood. Take a small piece of cinnamon stick and boil it in one cup of water. Let it cool and drink it on an empty stomach. Cinnamon helps reduce inflammation, improves insulin function, and controls appetite.

4. Sprouted Moong (Green Gram)

Sprouts are light and full of protein and fiber. Half a cup of sprouted moong with chopped raw vegetables like tomato, cucumber, or onion can be a great breakfast. It supports better digestion and helps the pancreas work well. It keeps you full and energetic for a longer time.

5. Fenugreek (Methi) Tea

Fenugreek seeds are known to improve insulin sensitivity. To make this tea, soak 1 teaspoon of fenugreek seeds in a cup of hot water overnight. Drink it in the morning along with the seeds. It helps in controlling blood sugar, aids digestion, and even helps with weight loss.

Why These Foods Help?

These foods are natural and chemical-free.

They are easy to prepare and inexpensive.

These foods help in controlling hunger and managing sugar levels.

They support insulin function and reduce the risk of type 2 diabetes.

Final Tip

Along with these foods, make sure to:

Get enough sleep.

Walk or exercise at least 30 minutes daily. Avoid junk food and sugar-loaded drinks.

Drink enough water throughout the day.

If struggling with insulin resistance then start day with these 5 foods. Eating right in the morning sets the tone for balanced sugar levels all day. Consult a doctor or dietitian before making big changes to your diet.

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