Now-a-days,many people are struggling with hair fall and thin hair. Even after trying expensive shampoos, oils and treatments, results may not be as expected.By following a few simple daily habits you can easily stop hair fall.With these habits blood circulation to the scalp can be improved,hair follicles can be strengthened and thus make your hair thicker and healthier.

Five simple habits that can help you to achieve long and strong hair without spending a single rupee is listed below:

1. Hair Massage (Head Massage for Hair Growth)

By massaging your scalp for just five minutes daily,blood circulation can be improved and thus promote hair growth. Use coconut oil, aloe vera gel, or argan oil or simply massage with your fingers. Ensure gentle pressure to avoid damaging hair roots. A good massage nourishes hair follicles and provides moisture and thus makes your hair soft and voluminous.

2. Hair Tapping (Scalp Tapping Method)

Hair tapping is an ancient technique that stimulates hair growth. Use your fingertips to tap your scalp gently for five minutes daily. This increases blood flow, strengthens hair roots and reduces hair fall. Additionally, it relieves stress and promotes relaxation.

3. Back Combing (Reverse Brushing Technique)

Instead of combing your hair in the usual way, try back combing once a day, especially before bedtime. Bend your head forward then let your hair fall towards the ground and gently comb from the back to the front. Be very gentle to avoid hair breakage. This technique boosts hair volume and encourages new hair growth.

4. Head Drop Exercise (Scalp Blood Circulation Boosting Yoga)

Lie on a flat surface and let your head drop downward so your hair hangs freely toward the ground. Stay in this position for five minutes daily. This improves blood circulation to the scalp and thus delivers essential nutrients to hair follicles. It also benefits brain function, eyesight and stress relief.

5. Yoga Mudras for Hair Growth (Prana Mudra or Prithvi Mudra)

It is good to practice Prana Mudra or Prithvi Mudra which helps to boost energy flow and circulation and thus promoting stronger and healthier hair.These mudras also reduce stress which is a major cause of hair fall.

Instead of spending money on expensive treatments,by following these five simple habits daily, you can naturally achieve thicker, longer and healthier hair. Both men and women of all ages can benefit from these techniques. If you are experiencing excessive hair fall then immediately consult a specialist before trying any new routine.

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