5 Daily Habits That Increase Bad Cholesterol

Control Bad Cholesterol: High cholesterol is a risk factor for many diseases. High cholesterol is a major cause of heart disease. If left untreated, it can lead to serious problems like heart disease and stroke. High cholesterol can cause fat and other substances to build up in the blood vessels. This build-up is called plaque. Let’s see some daily habits to control bad cholesterol.

Over time, when more plaque builds up, the arteries can become narrowed or blocked. Bad cholesterol isn’t just caused by food. Studies show that high bad cholesterol increases the risk of heart disease and stroke.

Here are five daily habits that increase cholesterol, and here’s how to control bad cholesterol:

One

Sleep plays an important role in maintaining hormone balance and metabolic health. Poor or inadequate sleep can interfere with the body’s ability to properly regulate cholesterol. Lack of sleep can increase stress hormones like cortisol. This can cause inflammation and increase LDL cholesterol while lowering HDL.

Two

Stress can increase bad cholesterol. When you are constantly stressed, the liver releases more cholesterol into the blood. When you are stressed, overeating or lack of exercise can lead to the liver producing more cholesterol.

Three

Sitting in front of the computer for hours can increase cholesterol levels. Sitting for long periods of time can also reduce HDL cholesterol. Getting up and walking around frequently is good for your health.

Four

Eating a lot of refined carbohydrates can reduce good cholesterol. Refined carbohydrates such as white bread, pastries, and sugary snacks can increase bad cholesterol. These foods increase insulin, increase triglycerides, and reduce good cholesterol.