Reduce Heart Age:
Just like our bodies, our hearts grow older over time. This happens when the arteries get filled with cholesterol, making it difficult for blood to flow smoothly. This can lead to a heart attack. While previously heart attacks were more frequent after the age of 50 or 60, today even people in their 30s are at risk.
Heart age measures your heart’s health in comparison to your actual age. It looks at your blood pressure, cholesterol, lifestyle habits, and fitness level. If your heart’s age is higher than your real age, it means you’re at greater risk of heart problems.
Doctors use tools like ECGs, stress tests, and health calculators to determine heart age. Lowering your heart’s age can reduce your chance of a heart attack or stroke.
Exercise helps keep your heart strong. Try to do at least 150 minutes of medium activity each week, such as walking, cycling, or jogging. Short sessions of high-intensity interval training can make your heart even fitter.
A healthy diet rich in fruits, vegetables, whole grains, and healthy fats can reduce artery blockage and ease pressure on your heart. Foods rich in fiber and nutrients aid heart health.
High blood pressure and high cholesterol contribute to heart problems. Monitor these regularly, follow your doctor’s advice, and take medication if needed.
Smoking damages your heart, while heavy alcohol adds calories and stress. Quit or cut back to aid your heart’s recovery.
Managing stress through yoga, meditation, or deep-breathing techniques, and sleeping 7–8 hours each night, helps keep your heart healthy.
Maintaining a healthy weight reduces pressure on your heart, improves circulation, and prevents related health problems.
While we cannot reverse heart damage completely, following these lifestyle habits can make your heart up to 20 years younger adding healthy years to your life.
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