Chia Seed Remedies:
Chia seeds may be tiny, but they are a big powerhouse of nutrients. They are rich in fiber, healthy fats, protein, and antioxidants. These small seeds can aid digestion, keep you feeling full, and help ease constipation — all of which contribute to a healthy metabolism. If you want a natural way to boost your metabolic rate, try adding chia seeds to your diet. Here are 6 easy and effective remedies you can follow.
Start your day with a glass of chia lemon water. Soak 1 tablespoon of chia seeds in water overnight. In the morning, add juice from half a lemon and drink it on an empty stomach. This mixture helps aid digestion, clean out toxins, and keep you adequately hydrated all important for a strong metabolism.
Add 1 tablespoon of chia seeds to a glass of water and let them soak for 20–30 minutes. Then mix in 1 tablespoon of raw apple cider vinegar and a bit of honey. This combination helps improve metabolic rate and balance blood sugar.
Blend 1 tablespoon of soaked chia seeds with a cup of unsweetened almond milk, a banana, some spinach, and a small piece of ginger. This green smoothie is rich in fiber and nutrients — perfect for sustained energy.
Soak 1 tablespoon of chia seeds in warm water for 20 minutes. Then add a pinch of cinnamon and 1 teaspoon of raw honey. Cinnamon helps regulate blood sugar, while honey adds a bit of natural sweetness.
For a cool and probiotic-rich drink, mix 1 tablespoon of chia seeds in a glass of buttermilk. Season it with a bit of cumin, black salt, and chopped mint. This drink helps ease digestion and keep your stomach healthy.
Stay adequately hydrated by adding a spoon of chia seeds to your water. This forms a gel-like texture, adding fiber to your drink and keeping you full for a longer period.
Tip: Always drink plenty of water alongside chia seeds, and consume them in moderation (1–2 spoons per day) for maximum health benefits.
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