South Indian Beetroot Dishes:
Beetroot is known for its numerous health benefits, especially its ability to improve blood flow, lower blood pressure, and enhance brain function. This root vegetable is packed with nitrates, which convert into nitric oxide in the body, dilating blood vessels and promoting better circulation. Beetroot can boost both physical and cognitive health, making it a popular addition to many dishes. While it is widely celebrated in the North, the South Indian cuisine also incorporates beetroot in a variety of delicious and nutritious dishes. Here are six beetroot-based dishes from South India that you should definitely try:

South Indian Beetroot Dishes:
1. Beetroot Dosa
A twist on the traditional dosa, beetroot dosa is made by adding beetroot puree to the batter. This not only adds a vibrant color but also enriches the dish with iron, fiber, and antioxidants. It pairs wonderfully with sambar and coconut chutney, making it a wholesome option for breakfast or lunch.

2. Beetroot Idli
Give your regular idli a healthy upgrade by mixing beetroot puree into the batter. These colorful idlis are packed with nutrients and go perfectly with coconut chutney, making them a tasty and healthy meal option.

3. Beetroot Poriyal
Beetroot Poriyal is a dry stir-fry made with finely chopped beetroot, seasoned with mustard seeds, curry leaves, coconut, salt, and pepper. This flavorful side dish pairs beautifully with rice or appam, offering a traditional touch to your meal.

4. Beetroot Sambar
Sambar is a popular lentil-based stew, and when beetroot is added, it brings a subtle sweetness and a rich color. This delicious dish is made with toor dal, tamarind, and other vegetables, making it a perfect accompaniment to rice or idli.

5. Beetroot Pachadi
This South Indian-style raita is made with grated beetroot, curd, and tempered with mustard seeds, curry leaves, and dried red chilies. It’s tangy, cooling, and pairs perfectly with spicy dishes, making it an ideal side for rice.

6. Beetroot Sundal
A protein-packed snack, beetroot sundal is made by sautéing cooked beetroot with soaked lentils or chana, mustard seeds, and grated coconut. It’s a healthy snack, especially during fasting, and pairs wonderfully with murukku for an evening treat.

These dishes not only highlight the versatility of beetroot but also incorporate its health benefits into traditional South Indian flavors.

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