6 Easy Ways to Make Your Burger Nutritious

Healthy Burger: Burgers are very popular among children and adults. Whenever one feels hungry, one immediately buys a burger worth Rs. 50 and fills the stomach. But do you know that traditional burgers have less nutrition and more calories? If you eat such a burger, the body will gradually start becoming fat. A healthy version of burger will relieve you from this problem. Make a healthy burger by keeping some things in mind. Let us know how burgers can be made healthy with the help of simple tips, so that it tastes tasty and does not harm the body.

Do not use refined flour in burgers

Using refined flour for burgers is harmful to the body. You can use wheat flour or multigrain flour instead of refined flour. You will easily find multigrain burger buns in the market.

Lean protein foods will make your burger healthy

While preparing the burger, keep protein foods in mind. You can use lean protein such as grilled chicken, tofu, paneer, lentils or beans. By doing this, the body will get sufficient amount of protein.

Do not fry the patties

Burgers use patties that are deep fried. You have to ignore the deep fried protein and use grilled, baked or air fried versions instead. You can understand the method of preparing grilled patties with the help of online videos.

Garnish your burger with colorful vegetables

Whenever you make a burger, use colourful vegetables in it. This will not only increase the crunch of the burger but will also provide essential nutrients along with fibre. Use capsicum (green, red, yellow), cabbage, carrots etc.

Prepare a healthy dip

You can use some healthy dips with the burger like hummus, yogurt etc. Ignore mayonnaise or lots of sauces in the burger. If you want to eat a healthy burger then stop eating double patties or oversized burgers.

Instead of eating side dishes with the burger, you can eat salad and roasted veggies, which will make the burger quite healthy. Do not use pickles or cheese slices in large quantities in the burger. Doing this will also make the burger better.

Also Read: 7 Amazing Benefits of Adding Cinnamon to Your Diet