6 Foods from Mahabharat for Immense Health Benefits

Like any ancient epic or poem, along with its stories and wisdom, the Mahabharata also chronicles the food and diets of that age. Many of the foods mentioned in the text are still occupying the bylanes of metaphorical nutrition but offer much to be desired in terms of health benefits. Here are six ancient food materials that assist overall health.

6 Foods from Mahabharat

1. Ghee

Widely considered an emblem of purity and strength, ghee finds mention many times in the texts. This animal fat rich natural lubricant is said to aid digestion, strengthen immunity, and supply energy. In modern times, ghee has been vindicated as possessing fat-soluble vitamins, an extra plus.

2. Barley (Yavah)

Barley grains were among the popularly consumed grains during that age. These grains contain balances of soluble and insoluble fiber that stabilize blood sugar levels, maintain healthy hearts, and assist with fat digestion. Some Indian households still swear by barley water for its cooling and detoxifying properties.

3. Milk & Curd

Milk and curd kept feeding the warriors as well as sages alike. This is fortified with calcium and protein for strong bones, and curd is filled with probiotics for gut health. Together, they are a warrior’s strength and satiation.

4. Sesame Seeds (Til)

Sesame seeds could be everywhere from rituals to daily food. They are calcium-rich, iron-rich, and antioxidant-rich for bone strength, heart health, and vitality. The lady made with til and the oil are still a living doctrine in the wellness circuit of India.

5. Honey (Madhu)

Honey was something of a medicine, with many applications, besides being a sweetener. It helped in digestion, building immunity, and soothing throat disturbances, with antibacterial and antioxidant properties. In Ayurveda, it is termed yogavahi and increases the potency of other herbs.

6. Seasonal Fruits such as Mangoes and Bananas

Seasonal fruits, in a nonchalant manner, greatly contributed to the diet highlighted in the Mahabharat. Mangoes uplifted energy with immunomodulating vitamins, bananas functioned as an emergency power source and were easily digestible for the battlefield warriors.

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